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We previously wrote about ketogenic diet and how more people are eating less carbs (less than 50g in terms of total carbs or 30g in net carbs) to lose weight. Not just losing weight, it is reported...
If you can't stop your mouth from munching, you can at least find some better alternatives than potato chips that will not contribute to a widening waist line! There are many healthy snacks in replacement...
I love doing comparisons although it takes so much work and time. That is because it helps me make a clear cut decision and I can always come back to update and refer to it....
Most parents are overwhelmed by pregnancy, labour followed by breastfeeding. Time flies past for the first few months of post-delivery and your baby is now 4 to 6 months old! If your baby is able...
Most Chinese would grow up hearing their parents asking them to stop eating potato chips, junk food or fried food because these foods are 'heaty'. Everything seems to relate to 'heatiness'. From stress to sleeping...
Gwyneth Paltrow, Lebron James, and Kim Kardashian - What do these celebrities have in common? They are so into ketogenic diet which skyrocketed this eating plan to red-hot popularity in recent years. Carbohydrates have been found to be...
