Celebrating our first retail store at One Holland Village on 1 Dec. Use OHV2023 for $5 off $50.

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Are vegetable or fruit chips really healthy?

DietAugust 18, 2022

Are vegetable or fruit chips really healthy?

All adults know eating your greens are healthy, be it to promote bowel movements and...

Organic nuts - Are they worth the price tag?

DietJune 22, 2022

Organic nuts - Are they worth the price tag?

Everyone knows that nuts are healthy plant-based snacks and great to satisfy our hunger pangs....

Refined sugar vs natural sugar in fruits

DietJune 07, 2022

Refined sugar vs natural sugar in fruits

What's the difference? If you have noticed your nutritional label, you would see a new ruling...

How Kate Middleton Loses Weight - Low Carb High Fats diets and Intermittent fasting (LCHF + IF)

DietJuly 22, 2021

How Kate Middleton Loses Weight - Low Carb High Fats diets and Intermittent fasting (LCHF + IF)

With the COVID-19 situation and many countries under lockdown or partial ban on mobility, gyms...

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