Organic Wholesome Oats (Instant/Rolled)

What can you eat daily and yet able to help you lose weight? 

If you want to be like celebrities, the only answer is oats. They are classic breakfast cereal, with lots of nutrients and able to keep you full for a longer period of time. Rolled oats need to be cooked longer for around 5 to 10 minutes in water or or milk while instant oats are pre-cooked and need only 1 to 2 minutes. Instant oats can be eaten straight with addition to a hot drink or protein shake to soften them. The result is oatmeal, which is soft and chewy, and with some addition of fruits and nuts, they are incredibly wholesome and fulfilling. 

Both have no additional ingredients, all natural and organic from Finland. Rolled oats have a lower glycemic index (GI), resulting in slower digestion and more stable blood sugar and suitable for overnight oats and baked goods, while instant oats is more convenient for smoothies, yoghurts and quick fix. 

Country of origin: Finland