When to eat fruits, before or after a meal?
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When to eat fruits, before or after a meal?

We all know how beneficial fruits are to our bodies. Not just vitamins and dietary fiber,  people who eat fruits regularly as part of their healthy diet usually have a lower risk of chronic diseases....

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Top 10 Singapore must try snack food
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Top 10 Singapore must try snack food

We have been around the globe and uncovered some pretty weird and creative snacks from all around the world. So, what about our very own country? Singapore is known to be a foodie paradise which...

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Nuts suitable for diabetics to snack on
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Nuts suitable for diabetics to snack on

We received lots of enquiries on our snacks particularly about cholesterol, heart problems and also diabetics. One of the key issue at 2017 NDP is the growing number of diabetics which is a big concern for our taxes and health care. 

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