Information below is taken from USDA Nutritional Databases. They are for educational purposes only, please consult a doctor for any health problems.
*1 ounce is the recommended daily intake limit
Rich source is defined as more than 50% of daily allowance in 120g as specified by AVA. Nutrition content taken from USDA Food Composition Databases.
Vitamin A is an antioxidant known to improve eyesight and brain functions.
Vitamin B is needed in energy metabolism and immune system.
Vitamin C helps to repair and regenerate cells and protect against heart diseases.
Vitamin E is an antioxidant that protects body from toxins.
Calcium gives strong bones and teeth.
Folate contributes to the reduction of tiredness and fatigue.
Iron is vital to keep hair, skin and nails healthy and reduce fatigue.
Magnesium is needed to have higher energy level and muscle functions.
Manganese boosts bone structure and metabolic activity.
Phosphorus is necessary for higher energy level and to have stronger bones and teeth.
Zinc maintains your bones, hair, vision and cognitive functions.