Eating different coloured food is the best way to get the variety of nutrition!
The most vibrantly coloured food have the most vitamins so eating a wide number of colours ensures that you get the nutrition from all of them. Some people call it eating the rainbow, there is definitely a pot of gold for your health if we regularly consume different coloured food so do try them out today!
Ingredient: Almonds, cranberries, pumpkin seeds, cashew nuts and macadamias
Country of origin: Malaysia