Yet, they are an excellent source of Omega 3, healthy fats and dietary fiber. The best part is, you don't have to eat much, as a spoonful is sufficient to meet the daily nutritional requirement.
How do you consume them? They can be added when baking cookies, cakes, bread, granola bars, etc. You can also add them to cereal, oats, porridge, salads, soups, shakes, yoghurt, smoothies, dips, soups,stews and muesli. However, you will need to soak them first for 10 minutes before consuming to achieve the best benefit to your body.
All natural flavour, no additional ingredients
Ingredients: Organic flax seeds
Country of origin: India
Rich source of Magnesium*
*Rich source is defined as more than 50% of daily allowance in 120g as specified by AVA. Magnesium is needed to have higher energy level and muscles functions. Nutrition content taken from USDA Food Composition Databases.