Fava Broad Beans (Roasted) 200g/1kg 烘烤扁豆

Legumes are an excellent source of complex carbohydrates, protein and fiber, but what exactly are legumes?

Broadly speaking, they are beans and peas. Besides black beans and green peas, broad beans also fit into this category. They are the seeds of plants and an ideal meat substitute for the proteins content. Broad beans have to be roasted so that they taste fragrant and flavourful. After roasting, the crunchiness is unlike any kinds of other beans!

Ingredients: Broad beans, salt, palm oil

Country of origin: Singapore

Rich source of Vitamin B9 (Folate), Manganese, Phosphorus, Magnesium, Iron, Vitamin B1*

*Rich source is defined as more than 50% of daily allowance in 120g as specified by AVA. Folate contributes to the reduction of tiredness and fatigue. Manganese boosts bone structure and metabolic activity. Phosphorus is necessary for higher energy level and to have stronger bones and teeth. Magnesium is needed to have higher energy level and muscles functions. Iron is vital to keep hair, skin and nails healthy and reduce fatigue. Vitamin B is needed in energy metabolism and immune system. Nutrition content taken from USDA Food Composition Databases.