Legumes are an excellent source of complex carbohydrates, protein and fiber, but what exactly are legumes?
Broadly speaking, they are beans and peas. Besides black beans and green peas, broad beans also fit into this category. They are the seeds of plants and an ideal meat substitute for the proteins content. Broad beans have to be roasted so that they taste fragrant and flavourful. After roasting, the crunchiness is unlike any kinds of other beans!
Ingredients: Broad beans, salt, palm oil
Country of origin: Singapore
Rich source of Vitamin B9 (Folate), Manganese, Phosphorus, Magnesium, Iron, Vitamin B1*